12kg
2 rounds
1 sw/ 1 sn/ 1 tr
1 min. work/ :30 rest
Double Snatches:
2 20#
:15 work/:15 rest
6 reps double snatch x 10
** started this as part of a larger workout HERE, then decided I'd rather do drop set swings.
....so I did
Drop Set Swings
3 rounds
:30 rest between rounds
24kg 15/15
20kg 25/25
12kg 35/35
1 round
24kg 20/20
20kg 25/25
12kg 35/35
** total 610 swings
NOTES:
** dropped the dbl snatch workout since it was based on VO2, which I don't do. And I honestly didn't see me getting through the whole workout....
** need to find another way to workout with the double snatch.....
