14kg
1 sw/1 tr x 10 w/ :30 rest
2 sw/ 1 tr x 10 w/ :30 rest
4 sw/ 1 tr x 10 w/ :30 rest
9 sw/ 1 tr x 10 w/ :30 rest
Training:
H Snatch (16kg) 4:00
Swing Jerk Combo (20kg)
3 rounds
Swing :30/:30 for 2 min.
Jerk :30/:30 for 2 min
rest :30
Swing 20kg 3:00
NOTES:
** wasn't sure what I wanted to do today..... mixing the HS and GS styles - not working so well for me. I need to make a decision what I want to do....
