From Tracy's Blog 6.10.10
DOUBLES:
10 dbl swings, 15 sec work/rest
7 dbl sw/cl, 30 sec work/rest
5 dbl sw/cl/jerk, 30 sec work/rest.....(2 1/2 minutes)
so I start with dbl swings, add cleans, and then add jerks....
repeat
10 dbl swings, 15 sec work/rest
7 dbl sw/cl, 30 sec work/rest
5 dbl sw/cl/jerk, 30 sec work/rest.....add on just jerks (first clean is the only clean)
5 dbl jerk, 15 sec work/rest......(3 minutes)
repeat
10 dbl swings, 15 sec work/rest
7 dbl sw/cl, 30 sec work/rest
5 dbl sw/cl/jerk, 30 sec work/rest
5 dbl jerk, 15 sec work/rest.....add on just dbl cleans
7 dbl cl, 15 sec work/rest (3 1/2 minutes)
** did this 2X through - about 29ish minutes
** hit all times as Rx'd
** used 2 12kg bells
** great workout, lots of fun! a definite do again!
