Doubles
from Tracy's 1.28.11 Blog post
2 12kg's
1 sw/1 cl x 8, 30 sec work/rest
cl/pr x 6, 30 sec work/rest
x 5 = 10 min.
1 sw/1 cl x 8, 30 sec work/rest
1 sw/1 cl x 8, 30 sec work/rest
cl/pr x 6, 30 sec work/rest
x 5 = 10 min.
1 sw/1 cl x 8, 30 sec work/rest
cl/ push pr x 6, 30 sec work/rest
x 5 = 10 min.
1 sw/1 cl x 8, 30 sec work/rest
cl/jerk x 6, 30 sec work/rest
x 5 = 10 min
Snatches:
12kg
30R/30L
NOTES:
** Really love this workout! Hit all times as Rx'd today!
** wanted to see if I could hit 30/30 with the snatches, just for fun =)
