From Tracy's blog 5.10.11
100 swings 14kg
14kg:
5 min test set/4 min rest
4 min test set/ 3 min work
3 min test set/ 2 min rest
2 min test set/ 1 min work
1 min test set
25 minutes total
NOTES:
** since this was my first time doing this, my game plan was to do 10 snatches per arm, hoping to stay with 20rpm.
** sets were as follows:
100
80
56 * last minute only did 8/8
40
22 * last :30 knocked out 12 snatches
total of 298 snatches - if I had realized, I would have done 2 more at the end to even up the numbers to an even 300! bummer.
** next time I do this my game plan is to switch arms on the minute...
