Buy in:
12 kg
2 min.
1 sw/1sn/1 tr (12sn/ 24 sw)
Snatches:
16kg
5 rounds
2 minutes work/ 1 min. rest
**steady pace of 7r/7l per minute
Single and Double Snatches:
singles w/ 12kg
doubles w/ 2 20#
from Tracy's blog....
8/5 R, rest, 8/5 L, rest, 10 dbl sn, rest
8/6 R, rest, 8/6 L, rest, 10 dbl sn, rest
8/7 R, rest, 8/7 L, rest, 10 dbl sn, rest
8/8 R, rest, 8/8 L, rest, 10 dbl sn, rest
** hit numbers as Rx'd =)
