100 14kg swings
Snatches:
16kg
3 rounds:
4 min work/ 2 min. rest
switching arms on the minute
11/11, 10/10
10 RPM consecutive
7 RPM consecutive
1A LCCJ:
16kg
2 rounds
4 min. work/ 3 min. rest
switching arms on the minute
8 RPM consecutively
Swings:
24kg
20L/20R
1 minute rest
20L/20R
NOTES:
** used Ader kb for the snatches, comp. bells for the rest
