Wednesday, May 11, 2011

Swings

14kg 100 swings


24kg Swings
4 rounds
1 minute rest between rounds
swing ladder to 5
1 sw, 1 tr, 1 sw, 1 tr
2 sw, 1 tr, 2 sw, 1 tr
3 sw, 1 tr, 3 sw, 1 tr
4 sw, 1 tr, 4 sw, 1 tr
5 sw, 1 tr, 5 sw, 1 tr

**160 total swings (should have done 1 more round to make 200!)


drop set swings
2 rounds
1 minute rest between rounds
24kg      20/20
20kg      30/30
14kg      40/40
** 360 total swings




total swings today: 620