Monday, November 5, 2012

TGU Grind


TGU  Grind 16kg
1 sn r / TGU/ 1 sn l
2 sn r/ TGU/ 2 sn l
3 sn r/ TGU/ 3 sn l
etc.  till
5 sn r/ TGU/ 5 sn l

GS swings  :30r/:30l for 2:00 w/1:00 rest x2

a good way to ease back into things....