Jerseygirl
Monday, November 5, 2012
TGU Grind
TGU Grind 16kg
1 sn r / TGU/ 1 sn l
2 sn r/ TGU/ 2 sn l
3 sn r/ TGU/ 3 sn l
etc. till
5 sn r/ TGU/ 5 sn l
GS swings :30r/:30l for 2:00 w/1:00 rest x2
a good way to ease back into things....
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