H Snatch - 3x3

Manila Jumprope   :15 work/:15 rest x8

H Snatch  16kg    3l/3r x3

** held at top for :45 

** did all 3l then all 3r  

total 18 snatches

H Snatch  16kg    3l/3r x3

** held at top for :30 

** did all 3l then all 3r  

total 18 snatches

GS Swings  24kg   :30r/:30l for 1:00 w/1:00 rest x3

36rpm

NOTES:
** wasn’t sure if I should do the swings first or last - didn’t want to pre fatigue my arms  so I did them last.