Heavy Swings

TGU   20kg  1l/1r

28kg Swings:

3 rounds:

5 swings at the top of :15 x20   (5 min, 100 sw)

** 2 min rest

21 min, 300 swings

**rest 3:00

5 swings at the top of :20 x40  

@ 14 min, 200 swings

total 500 swings