Swings 24kg
25 swings at the top of the minute x4 (100 swings)
H Snatch 20kg
1r/1l; 2r/2l; 3r/3l x1
** rest (took off tape on L hand)
3r/3l; 2r/2l; 1r/1l x1
** rest (took off tape R hand - first time in long time snatching with no tape on hands)
3r/3l x3
** rested @ 1 min between each 3/3 set.
No Brainer Swing/Squat
16kg
starting at the top of the min- worked out to be :30on/:30off
1 2hd sw/1 sq
2 2hd sw/1 sq
3 2hd sw/1 sq
3 rounds
NOTES:
** chalked hands Really well for the snatches. I was worried about blisters/tears, but hands are good :)
** chalked hands Really well for the snatches. I was worried about blisters/tears, but hands are good :)
** held snatches at the top, but didn’t time it
HAPPY THANKSGIVING!
