H Snatch, Sw/Sq, Swings

Swings 24kg  

25 swings at the top of the minute x4  (100 swings)

H Snatch   20kg

3r/3l x6

** rested between each set @ 1 min.

No Brainer Swing/Squat

16kg

starting at the top of the min- worked out to be :30on/:30off

1 2hd sw/1 sq

2 2hd sw/1 sq

3 2hd sw/1 sq

3 rounds

GS Swings 24kg  :30/:30 for 1:00 w/1:00 x 2

GS Swings 28kg    5r/5l  x1

NOTES:
** H Sn first 2 sets 3rpm, last 4 sets 3 h sn every :45