TGU
20kg 1l/1r
GS Swings 20kg :30r/:30l for 2:00 w/:30 rest x3
36rpm
H Snatch 16kg 3l/3r
** held at top for :45
** did all 3l then all 3r
total 6 snatches
H Snatch 16kg 2l/2r/2l/2r
** held at top for :45
** did 2l then 2r etc.
total 8 snatches
H Snatch 16kg 1r/1l till total of 5r/5l
** held at top for :45
** alternated arms after each snatch
total 10 snatches
