Stuff

Sinister

24kg

5 sw

10 sw

15 sw

20 sw

4 rounds, 10 min., 200 swings

Swings 24kg  10 sw/:15 rest x10  (100 swings)

Cl & sq   2 8kg  :30 work/:30 rest x5

Clean   2  14kg  :30 work/ :30 rest x3