H Snatch

Swings 24kg  10sw/:15 rest x10  (100 swings)

H Snatch   20kg  

1 sw/1 sn/1 tr  

2:00 on/1:00 off x3  (4rpm)

H Snatch   16kg   

1:00r/1:00l for 2:00 w/1:00 off  x2

* 10rpm

1:00 rest between sets

5r/5l  x1 (1:00 work)