H Snatch, Clean

Swings 24kg  20sw/:30 rest x5  (100 swings)

H Snatch   20kg  :30r/:30l for 15:00 nonstop

** held at top for :25

** 15r/15l

Clean   20kg  :30r/:30l for 4:00

** lost track, thought I went 5:00!!

total weeks swings: 1100