TGU 16kg 1l/1r
TGU 20kg 1l/1r
28kg Swings:
5 swings at the top of :15 x20 (100 sw)
** 2 min rest
10 swings at the top of :30 x10 (100 sw)
** 2 min rest
15 swings at the top of :45 x7 (105 sw)
** 3 min rest
20 swings at the top of 1:00 x5 (100 sw)
Total 405 swings
14kg
5 sw x 1 set (15 sec to work and rest per set of 5 reps)
1 sw/1sq x 4 reps (30/30)
5 sw x 2 sets (30 sec)
1 sw/1sq x 4 reps (30/30)
5 sw x 3 sets (45 sec)
1 sw/1sq x 4 reps (30/30)
** should not have started this, I was spent from the swings, but wanted to try this..... fun, but I didn’t finish
Total swings today: 447
total swings this week: 1,547
