2 chinups 1 pullup TGU 16kg 2L then 2R
double jerk 2 -12kg 5:00on/1:00off x2 **PR!!
** 8 rpm throughout! ... except last min. of last set 10rpm!
double clean & squat 2- 8kg :30on/:30off x6
double swings 2-12kg 10sw/:15off x10 (:15/:15)
yoga -
