16kg swings 10sw/:15off x5 2 chinups
double jerk 2 -14kg 1:00on/1:00off x 1
double jerk 2 -14kg 2:00on/1:00off x 3
double squat 2 -8kg :30on/:30off x 6
double swings 2-12kg 10sw/:15off x10 (:15/:15)
yoga - Warrior Flow
