snatch, goblet squat

2 chinups

12kg  1sw/1sn/1tr; 1sn/1tr 

14kg  1sw/1sn/1tr; 1sn/1tr

14kg Snatch sets:

10r/10l; 9r/9l; 8r/8l; 7r/7l; 6r/6l; 5r/5l; 4r/4l; 3r/3l; 2r/2l; 1r/1l 

nonstop (110)

5r/5l; 4r/4l; 3r/3l; 2r/2l; 1r/1l; 1r/1l;2r/2l; 3r/3l; 4r/4l; 5r/5l x2

nonstop  (120)

Goblet Squat

14kg    3sets @ 5reps

12kg    2sets @ 5reps

yoga

Snatch NOTES:
** kept a 12rpm pace for the most part (13-14 at one point)

** both sets took about 9ish min. to complete

** FUN!!

** 230 total snatches