Grind: Snatch/TGU 16kg 2r/2l 2x2 chinups
Snatch 14kg 5:00/5:00 for 10:00
1AJerk 20kg :30/:30 for 3:00 w/1:00 off x 2
Clean 20kg 1:00/1:00 for 4:00 w/ 1:00off
Clean 24kg :30/:30 for 1:00 ** just to see if I could ;)
yoga - quick fix
