2x2 chinups
double 8kg swings 10sw/:15 rest x5 (:15/:15)
double jerk 2 -14kg 2:00on/1:00off x 4
double squat 2 -8kg :30on/:30off x 6
double swing/snatch 2 -8kg :30on/:30off x 5
** 1sw/1sn = 1 rep -> I did 8reps per :30
RKC plank :10on/:10off x3
yoga: Sage Rountree Sun Salutations
