TGU/Snatch grind 16kg 2r/2l 3 chinups
H Snatch 18kg 1:00/1:00 for 2:00 w/1:00 off x2
H Snatch 18kg 1:00/1:00; :30/:30 for 3:00 w/1:00 off
1ALCCJ 18kg 2:00/2:00 for 4:00 w/1:00 off x 2
Swings 24kg :30/:30 for 1:00 w/1:00 off x2
yoga
