snatch ladder

1 pullup

12kg  1sw/1sn/1tr; 1sn/1tr   

14kg snatch ladder:

15r/15l

14r/14l

13r/13l

12r/12l

11r/11l

10r/10l

9r/9l

8r/8l

7r/7l

6r/6l

5r/5l

4r/4l

3r/3l

2r/2l

1r/1l     

20ish min. nonstop

240 total snatches  

yoga