Snatch, Jerk, Clean

TGU/Snatch grind  16kg  3r/3l        3 chinups

Snatch     14kg    4:00/4:00 for 8:00  *increased reps

1AJerk     18kg    2:00/2:00 for 4:00 w/1:00 off x 3

Clean        20kg    :30/:30 for 4:00   *felt good =)