2 chinups 1 pullup
Snatches from tracy’s blogpost HERE
2 min. long sets of 48 reps with 1 min rest between sets
12kg:
24/24
23/1, 1/23
22/1, 2/22
21/3, 3/21
20/4, 4/20
10kg:
19/5, 5/19
18/6, 6/18
17/7, 7/17
16/8, 8/16
** that’s as far as I got....grip on L was wonky-
** I switched to the 10kg hoping it would help with the pacing/ switching hands. It did slightly, but not much....
** first min even with switches, 6reps every :15 seconds was fine, but the switches put me behind on the L side and I constantly had to play catch up to stay within the minute (which I did but it really taxed me) the transfers take up time and I had a hard time accounting for that on the left side....
** this was not a “do again workout” for me.... I think I would rather do sets of 12/12; 12/12 x 10 would be better/more fun...
** on the plus side: 432 snatches in 27ish minutes....
RKC plank :15on/:15off x2
Yoga: sun salutations
