Snatch, Clean

3 chin ups     1 pullup   

1sw/1sn/1tr x3 w/ 12kg & 14kg

Snatch   14kg      5:00/5:00  for 10:00

** again left hand grip went - only 5 reps last minute

Clean      14kg      5:00/5:00  for 10:00

RKC plank             :10on/:15 off x3

yoga