900 Swings

14kg  TGU   3r/3l

Swing ladder workout:

1/2 sw ld x 3 (10 reps, 15 sec)

1-4 sw ld x 3 (20 reps, 30 sec)

1-5 sw ld x 3 (30 reps, 45 sec)

2-6 sw ld x 3 (40, reps, 1 min)

300 swings

I did the above workout 3x as follows:

14kg  :30 rests (except 1st set - :15work/:15rest)

14kg  :15 rests

16kg  equal work to equal rest

23ish min.,  900 swings total