Saturday, May 26, 2012

900 Swings


14kg  TGU   3r/3l
1/2 sw ld x 3 (10 reps, 15 sec)
1-4 sw ld x 3 (20 reps, 30 sec)
1-5 sw ld x 3 (30 reps, 45 sec)
2-6 sw ld x 3 (40, reps, 1 min)
300 swings
I did the above workout 3x as follows:
14kg  :30 rests (except 1st set - :15work/:15rest)
14kg  :15 rests
16kg  equal work to equal rest

23ish min.,  900 swings total