2 chin ups
ab wheel rollouts 2 sets of 5
One hand swing practice workout #2 20kg
snatch 12kg
VO2 training :15 work/ :15 rest
5 sn R, 15 sec rest
5 sn L, 15 sec rest
6 sn R, 15 sec rest
6 sn L, 15 sec rest
7 sn R, 15 sec rest
7 sn L, 15 sec rest
8 sn R, 15 sec rest
8 sn L, 15 sec rest
9 sn R, less than 15 sec rest
9 sn L, less than 15 sec rest
10 sn R, even less than 15 sec rest
10 sn L, even less than 15 sec rest
X4 :)
24 minutes, 360 snatches
Deadlift 115# 1 set of 3 (1X3)
NOTES:
** haven’t deadlifted in about 2 years! nice to know I can lift my BW :)
** haven’t deadlifted in about 2 years! nice to know I can lift my BW :)
