5/5 Swing Worksets
20kg
all rests :30 except for the 15/15 sets at the top of the rotation
5/5 x 4 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1 , 30/30 work/rest
5/5, 5/5, 5/5 x 1 45/30 work/rest
5/5, 5/5, 5/5, 5/5 x 1, 1 min/30 work/rest
5/5 x 3 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1 , 30/30 work/rest
5/5, 5/5, 5/5 x 1, 45/30 work/rest
5/5 x 2 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1 30/30 work/rest
5/5 x 1
260 swings
H Snatch 16kg NONSTOP as follows:
starting at the top of the minute:
10r/10l
9r/9l
8r/8l
7r/7l
6r/6l
starting on the half minute
...so 5r in :3o/5l in :30; 4r in :30/4l in :30, etc....
5/5
4/4
3/3
2/2
1/1
** switched to the :30 arm switch because I was running out of time....
** FUN workout today :)
