Wednesday, May 30, 2012

H Snatch, Jerk


20kg   5.20 - One Hand Swing Practice rotation #2  x1
H Snatch  14kg 3:00r/3:00l for 6:00 w/1:00off  
** right: 16/18/18 rpm (52)- left:  18/16/17 rpm (51)
** WHOO HOO PR for me!! =)

H Snatch  14kg 2:00r/2:00l for 4:00 (16rpm)
1AJerk   14kg  2:00r/2:00l for 4:00 x1 (16rpm)
RESTED 2 MINUTES... then:
1AJerk  14kg  1:00r/1:00l for 2:00 (18rpm)
RKC plank  :10on/:10off x2