20kg 5.20 - One Hand Swing Practice rotation #2 x1
H Snatch 14kg 3:00r/3:00l for 6:00 w/1:00off
** right: 16/18/18 rpm (52)- left: 18/16/17 rpm (51)
** WHOO HOO PR for me!! =)
H Snatch 14kg 2:00r/2:00l for 4:00 (16rpm)
1AJerk 14kg 2:00r/2:00l for 4:00 x1 (16rpm)
RESTED 2 MINUTES... then:
1AJerk 14kg 1:00r/1:00l for 2:00 (18rpm)
RKC plank :10on/:10off x2
