2 chin ups
One hand swing practice workout #2 20kg (5 min)
clean 20kg 1:00r/1:00l for 4:00 w/:30off
squat 12kg 1:00r/1:00l for 4:00 w/:30 off
One hand swing practice workout #2 20kg (5 min)
KTE’s 3 sets of 5
NOTES:
** had NO idea what I wanted to do today, by the time I figured it out, ran out of time to complete the workout! :p
** had NO idea what I wanted to do today, by the time I figured it out, ran out of time to complete the workout! :p
