2 chin ups
*12kg snatches/ 24kg swings
variation #2
14 R snatch (30/15)
10 hvy 2 hd sw (15/30)
14 L snatch (30/15)
10 hvy 2 hd sw (15/30)
x 16 double sets
RKC plank :15on/:15off x3
NOTES:
** Still lovin’ the workout!....after the 15th set, opened a blister on my left palm- it wasn’t bleeding, but so preoccupied with that, my 16th set on the left side was 7 in :15, wait :15, knock out 5 more then 2more - so 14 but not in :30....then finished up with the 10 swings.
** Still lovin’ the workout!....after the 15th set, opened a blister on my left palm- it wasn’t bleeding, but so preoccupied with that, my 16th set on the left side was 7 in :15, wait :15, knock out 5 more then 2more - so 14 but not in :30....then finished up with the 10 swings.
** at about the 10th set, I started snatching 8 in :15 and had to slow down the pace....
