2 chin ups
20kg 10sw/:15rest x5 (1:1 ratio)
Snatch 12kg 50r/50l (5min/20rpm)
H Snatch 14kg 3:00r/3:00l for 6:00 (12rpm)
1ALCCJ 14kg 5:00r/5:00l for 10:00 (10rpm)
RKC plank :10on/:10off x3
NOTES:
** paced all exercises today...rested 2-3 min. between exercises
** fun!
