Swing, H Snatch, LCCJ

One hand swing practice workout #2  20kg

H Snatch  14kg  1:00r/1:00l for 6:00 w/1:00off  (12rpm)

1ALCCJ     14kg   12 minutes NONSTOP:

3:00r/3:00l   (10rpm)

2:00r/2:00l   (9rpm)

1:00r/1:00l     (8rpm)

RKC plank    :10on/:10off x3

ab wheel roll outs  2 sets of 5