- TGU
- 20kg
- 3L/3R
WOD:
- 16kg
- H Snatch 10:00 w/1:00 off
- Jerk 10:00 w/:30 off
Cash out:
- Swings
- 20kg
- 2 rounds
- :30/:30 for 2 min. w/:30 off
NOTES:
** don't know why I did the jerk instead of lccj, didn't even realize till the 3rd min. in, that I was supposed to do LCCJ today! LOL!** switched on the minute for the wod
** had some extra time, added some swings in, I wanted to go longer, but my L grip was fried!