Friday, February 4, 2011

H Snatch, Jerk

Buy in:
  • TGU
  • 20kg 
  • 3L/3R
* 5.15 minutes

WOD:
  • 16kg
  • H Snatch      10:00 w/1:00 off
  • Jerk              10:00 w/:30 off

Cash out:
  • Swings 
  • 20kg
  • 2 rounds
  • :30/:30 for 2 min. w/:30 off

NOTES:
** don't know why I did the jerk instead of lccj, didn't even realize till the 3rd min. in, that I was supposed to do LCCJ today! LOL!
** switched on the minute for the wod
** had some extra time, added some swings in, I wanted to go longer, but my L grip was fried!