- TGU
- 20kg
- 5L/5R
WOD:
- Jerk (20kg) 4:00
- 1A LCCJ (16kg) 6:00
- Swings (20kg)
- 3 rounds
- :30/:30 for 3:00 w/:30 off
NOTES:
** knew I wanted to Jerk the 20kg today, wasn't sure what else I wanted to do....so I ended up with the above.** after the TGU and Jerk w/ the 20 and then 6 min of lccj, I was feeling it..., but had extra time, so I threw in some swings. I did NOT have the umph at that point to start snatches!
