- TGU
- 20kg
- 5L/5R
WOD:
- H Snatch 16kg 10:00
Cash out:
Tracy's Swing transfer workout
I used the 12kg and most swings were purely "hardstyle"
- 1 swing 1 transfer x 10 (5x each side, 20 reps), 30 sec work/30 sec rest
- 2 sw, 1 tr, x 10 (30 reps) 45 sec work/30 sec rest
- 3 sw, 1 tr x 10 (40 reps) 60 sec work/30 sec rest
- 4 sw, 1 tr x 10 (50 reps) 1 min. 15 sec work/30 sec rest
- 5 sw, 1 tr x 10 (60 reps) 1 min. 30 sec work/30 sec rest
- 6 sw, 1 tr x 10 (70 reps) 1 min. 45 sec work/30 sec rest
- 7 sw, 1 tr x 10 (80 reps) 2 min. work/30 sec rest
- 8 sw, 1 tr x 10 (90 reps) 2 min. 15 sec work/30 sec rest
- 9 sw, 1 tr x 10 (100 reps) 2 min. 30 sec work/30 sec rest
- 10 sw, 1 tr x 10 (110 reps) 2 min. 45 sec work/done..
* 650 total swings
NOTES:
** the cashout was FUN! maybe next time use the 14kg?
** the cashout was FUN! maybe next time use the 14kg?