TGU, H Snatch, HV Swings

Buy in:

• TGU
• 20kg
• 5L/5R

WOD:

• H Snatch 16kg  10:00

Cash out:
Tracy's Swing transfer workout 

I used the 12kg and most swings were purely "hardstyle"

• 1 swing 1 transfer x 10 (5x each side, 20 reps), 30 sec work/30 sec rest
• 2 sw, 1 tr, x 10 (30 reps) 45 sec work/30 sec rest
• 3 sw, 1 tr x 10 (40 reps) 60 sec work/30 sec rest
• 4 sw, 1 tr x 10 (50 reps) 1 min. 15 sec work/30 sec rest
• 5 sw, 1 tr x 10 (60 reps) 1 min. 30 sec work/30 sec rest
• 6 sw, 1 tr x 10 (70 reps) 1 min. 45 sec work/30 sec rest
• 7 sw, 1 tr x 10 (80 reps) 2 min. work/30 sec rest
• 8 sw, 1 tr x 10 (90 reps) 2 min. 15 sec work/30 sec rest
• 9 sw, 1 tr x 10 (100 reps) 2 min. 30 sec work/30 sec rest
• 10 sw, 1 tr x 10 (110 reps) 2 min. 45 sec work/done..

 * 650 total swings

NOTES:
** the cashout was FUN! maybe next time use the 14kg?