- TGU
- 20kg
- 3L/3R
WOD:
- Push Press (16kg) 5:00 w/:30 off
- Clean (20kg) 3:00
- Clean (16kg) 2:00 w/:30 off
- Squat (16kg) 5:00 w/:30 off
- Push Press (16kg) 5:00 w/:30 off
- Clean (16kg) 5:00 w/:30 off
- Squat (14kg) 5:00 w/:30 off
NOTES:
** Hard WOD today!
** with the first Clean, started with the 20kg, did 3 minutes, then grabbed the 16 and just continued to finish the full 5 minutes.
