- 200 Swings a la Tracy 14kg
WOD:
- 16kg
- Push Press 5:00 w/:30 off
- Clean 5:00 w/:30 off
- Squat 5:00 w/:30 off
- Push Press 5:00 w/:30 off
- Clean 5:00 w/:30 off
- Swing 5:00 w/:30 off
NOTES:
** worked out 2 hours later today (2 hour delayed school openings) and didn't eat before hand - did not have enough in the tank to do squats again, so I just did swings.
** form was spot on for all exercises
** clean - 16rpm - may be time to move up in weight for this
** push press - 7-9 rpm
