- Jumprope :30 work/:30 rest X3
- squats 12kg 4L/4R
WOD:
- Squats
- 10 minutes:
- 7 minutes 16kg
- 3 minutes 14kg
- Swing/Jerk
- 16kg
- 20 minutes NONSTOP
- 2 rounds:
- :30/:30 5:00 Swings, :30/:30 5:00 Jerks
NOTES:
** Squats: went the 7 minutes with the 16kg, wanted to go 10 min. total, so I dropped to the 14kg - I did not stop when I switched from the 16 to 14 kg- couldn't do 10 min. with the 16kg....yet ;)** alternated racked and goblet squats
** jerk: 8rpm round 1, 7rpm round 2
