Saturday, February 5, 2011

Swings

Buy in:
  • TGU
  • 20kg
  • 3L/3R

WOD:
  • Drop Set Swings
  • 4 rounds
  • :30 rest between rounds
  • * 24kg       15/15
  • * 16kg       25/25
  • * 12kg       35/35
600 swings

Cash out:
  • Tracy's Roundabout swings
  • 24kg
  • pyramid to 4 and then back down:
  • started at the top of the minute
  • 1 2h sw/ 1sw L/1 2h sw/ 1sw R X3
  • 1 2h sw/ 2sw L/ 1 2h sw/ 2 sw R X3
  • 1 2h sw/ 3sw L/ 1 2h sw/ 3 sw R X2
  • 1 2h sw/ 4sw L/ 1 2h sw/ 4sw R X2
  • then worked my way back down


NOTES:
** good workout today. 

** I think Tracy has ruined me for all other swings - her swing routines are so much fun, I only want to do them!! =)  
** The roundabouts were fun and went fast!