Dbl Jerk, Clean, Squat

manila jumprope   :30/:15 x3

Dbl Jerk     2- 12kg     1:00 on/1:00 off x10 

Clean   14kg   2:00r/2:00l; 1:00r/1:00l for 6:00 w/1:00 off

Squat   14kg   1:00r/1:00l for 6:00 w/1:00 off

Planks: 

Straight arm    1:30on/:30off x2