Dbl Jerk, Clean & Squat

3 pullups

manila jumprope   :30 work/:15 rest x3

Dbl Jerk     2- 12kg     1:30 on/1:00 off x10  

Clean & Squat   14kg   2:00r/2:00l; 1:00r/1:00l for 6:00

                     

Planks: 

Straight arm    1:30on/:15off x2