H Snatch, LCCJ

3 pullups

12kg  1sw/1sn/1tr ;  1sn/1tr

H Snatch   14kg      3:00r/3:00l for 6:00 w/1:00 off x2

1ALCCJ     16kg      1:30r/1:30l for 6:00 w/1:00 off x2

Swing       20kg      :30r/:30l for 2:00 w/1:00 off x2