H Snatch, LCCJ

3 pullups

12kg  1sw/1sn/1tr ;  1sn/1tr

H Snatch   14kg    3:00/3:00 for 6:00 w/1:00 off x2

1ALCCJ      16kg    3:00/3:00 for 6:00 w/1:00 off x2

Swing      20kg      :30/:30 for 2:00 w/1:00 off x2

NOTES:
** increased rpms with both the h snatch and lccj!!