H Snatch, LCCJ

3 pullups

12kg 1sw/1sn/1tr; 1sw/1tr

H Snatch  14kg   3:00/3:00 for 6:00 w/1:00 off  x2

1ALCCJ    16kg    2:00/2:00;1:00/1:00 for 6:00 w/1:00off  x1

1ALCCJ    16kg    3:00/3:00 for 6:00 w/1:00 off x1!! =)

Swing   20kg   :30/:30 for 2 min w/ 1:00 off x1

NOTES:
** not bad for being out of commission for the last 4 days!

** whoo hoo for the lccj 3 min. each arm!! with the 16kg! =)