H Snatch, LCCJ

3, 2 pullups

12kg 1sw/1sn/1tr x2

H Snatch  14kg   2:00/2:00; 1:00/1:00 for 6:00 w/ :30 off  x2

1ALCCJ     16kg        1:30/1:30 for 6:00 w/1:00off  x2

Swing   20kg   :30/:30 for 2 min w/ 1:00 off x3