Dbl Jerk, Clean & Squat

3 pullups

manila jumprope   :30 work/:15 rest x3

Dbl Jerk     2- 12kg     1:30 on/1:00 off x10  

                     

Clean & Squat   14kg   2:00r/2:00l;1:00r/1:00l for 6:00

Straight arm planks:    1:30on/:30off x3